Neil Coates v9:00/1:00r...4 row
10,255m
Meters
44:00.0
Time
2:08.7
Pace
634
Calories
146
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 131 |
February 06, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,255m | 2:08.7 | 164 | 864 | 21 | 146 | |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 21 | 142 | |
| r: 1:00 | 77m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 22 | 149 | |
| r: 2:00 | 249m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 22 | 155 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 139 | |
| r413m |
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Workout Graph
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