Neil Coates 1609m row
1,609m
Meters
6:37.1
Time
2:03.3
Pace
104
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 131 |
February 06, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,609m | 2:03.3 | 186 | 941 | 22 | 144 |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 19 | 129 |
| 1:41.2 | 800m | 2:06.5 | 173 | 895 | 20 | 136 |
| 1:37.2 | 1,200m | 2:01.5 | 195 | 971 | 22 | 144 |
| 1:27.1 | 1,600m | 1:48.8 | 271 | 1233 | 30 | 156 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 155 |
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Workout Graph
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