Neil Coates 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 134 |
February 07, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 20 | 143 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 135 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 141 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 144 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 146 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 149 |
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Workout Graph
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