Neil Coates v9:00/1:00r...7 row
11,707m
Meters
52:00.0
Time
2:13.2
Pace
721
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 133 |
February 09, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,707m | 2:13.2 | 148 | 809 | 20 | 142 | |
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 21 | 140 | |
| r: 1:00 | 103m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 152 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 13 | 126 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 156 | |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 11 | 131 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 155 | |
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 19 | 139 | |
| r103m |
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Workout Graph
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