Neil Coates 22:29 row
5,013
Meters
22:29.6
Time
2:14.6
Pace
296
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 136 |
February 11, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,013 | 2:14.6 | 143 | 793 | 296 | 20 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 146 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 138 |
| 22:29.6 | 546 | 2:16.9 | 136 | 768 | 31 | 19 | 139 |
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Workout Graph
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