Neil Coates 15:00 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 133 |
February 11, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | 138 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 132 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 136 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 140 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 142 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 143 |
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Workout Graph
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