Neil Coates v9:00/1:00r...4 row
11,665m
Meters
50:00.0
Time
2:08.5
Pace
723
Calories
143
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 140 |
February 13, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,665m | 2:08.5 | 165 | 866 | 21 | 143 | |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 21 | 139 | |
| r: 1:00 | 17m | ||||||
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 22 | 147 | |
| r: 2:00 | 146m | ||||||
| 18:00.0 | 4,282m | 2:06.1 | 175 | 900 | 22 | 151 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 | |
| r424m |
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Workout Graph
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