Neil Coates 40:00 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 136 |
February 14, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 20 | 138 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 | 134 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 136 |
| 24:00.0 | 1,811m | 2:12.5 | 150 | 817 | 20 | 137 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 139 |
| 40:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 145 |
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Workout Graph
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