Neil Coates 4x10:00/1:00r row

9,226m

Meters

40:00.0

Time

2:10.0

Pace

563

Calories

143

Heart Rate

Rest Distance532m
Rest Time4:00.0
Overall Distance9,758m
Overall Time44:00.0
Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count845
Drag Factor137

February 17, 2024 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,226m 2:10.0 159 847 20 143
10:00.0 2,302m 2:10.3 158 844 20 141
10:00.0 2,308m 2:09.9 159 848 20 141
10:00.0 2,305m 2:10.1 159 846 20 144
10:00.0 2,311m 2:09.8 160 850 20 148
r532m

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