Neil Coates v9:00/1:00r...5 row
13,697m
Meters
59:00.0
Time
2:09.2
Pace
841
Calories
144
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,416m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 133 |
February 18, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,697m | 2:09.2 | 162 | 858 | 21 | 144 | |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 21 | 135 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 22 | 143 | |
| r: 2:00 | 267m | ||||||
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 22 | 152 | |
| r: 2:00 | 208m | ||||||
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 154 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 139 | |
| r719m |
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Workout Graph
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