Neil Coates 45:00 row
10,264m
Meters
45:00.0
Time
2:11.5
Pace
619
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 136 |
February 19, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,264m | 2:11.5 | 154 | 829 | 20 | 140 |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 136 |
| 18:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 138 |
| 27:00.0 | 2,049m | 2:11.7 | 153 | 826 | 20 | 143 |
| 36:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 142 |
| 45:00.0 | 2,068m | 2:10.5 | 157 | 841 | 20 | 145 |
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Workout Graph
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