Neil Coates v9:00/1:00r...4 row
12,511m
Meters
54:00.0
Time
2:09.4
Pace
769
Calories
143
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,872m |
| Overall Time | 58:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 133 |
February 21, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,511m | 2:09.4 | 161 | 854 | 22 | 143 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 22 | 137 | |
| r: 1:00 | 31m | ||||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 150 | |
| r: 2:00 | 219m | ||||||
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | 152 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 135 | |
| r361m |
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Workout Graph
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