Neil Coates 4x15:00/1:00r row
13,680m
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
139
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,107m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 135 |
February 22, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,680m | 2:11.5 | 154 | 828 | 20 | 139 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 | 137 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 140 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 20 | 140 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 20 | 140 |
| r427m |
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Workout Graph
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