Neil Coates v9:00/1:00r...5 row
13,856m
Meters
59:00.0
Time
2:07.7
Pace
862
Calories
147
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,396m |
| Overall Time | 1:05:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 132 |
February 24, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,856m | 2:07.7 | 168 | 877 | 21 | 147 | |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 21 | 131 | |
| r: 1:00 | 48m | ||||||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 149 | |
| r: 2:00 | 223m | ||||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | 154 | |
| r: 2:00 | 110m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 22 | 159 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 144 | |
| r540m |
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Workout Graph
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