Neil Coates v9:00/1:00r...4 row
10,279m
Meters
44:00.0
Time
2:08.4
Pace
637
Calories
141
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 138 |
February 26, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,279m | 2:08.4 | 165 | 868 | 21 | 141 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 21 | 131 | |
| r: 1:00 | 53m | ||||||
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 147 | |
| r: 2:00 | 278m | ||||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 22 | 152 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 135 | |
| r395m |
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Workout Graph
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