Neil Coates 40:00 row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 137 |
February 28, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 20 | 144 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 134 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 143 |
| 24:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 146 |
| 32:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 151 |
| 40:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.