Neil Coates v9:00/1:00r...4 row
10,356m
Meters
44:00.0
Time
2:07.4
Pace
646
Calories
142
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,786m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 136 |
February 29, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,356m | 2:07.4 | 169 | 881 | 21 | 142 | |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 21 | 131 | |
| r: 1:00 | 51m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | 148 | |
| r: 2:00 | 255m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 153 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 137 | |
| r430m |
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Workout Graph
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