Neil Coates v9:00/1:00r...4 row
10,464m
Meters
44:00.0
Time
2:06.1
Pace
659
Calories
143
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 133 |
March 05, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,464m | 2:06.1 | 174 | 900 | 22 | 143 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 22 | 131 | |
| r: 1:00 | 34m | ||||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | 148 | |
| r: 2:00 | 273m | ||||||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 22 | 154 | |
| r: 1:00 | 110m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 139 | |
| r417m |
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Workout Graph
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