Neil Coates 11:04 row
2,563m
Meters
11:04.0
Time
2:09.5
Pace
157
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 131 |
March 06, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,563m | 2:09.5 | 161 | 854 | 20 | 139 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 136 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 11:04.0 | 218m | 2:26.7 | 111 | 680 | 19 | 132 |
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