Neil Coates 3x18:00/1:00r row
12,543m
Meters
54:00.0
Time
2:09.1
Pace
772
Calories
142
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
March 07, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,543m | 2:09.1 | 162 | 859 | 20 | 142 |
| 18:00.0 | 4,164m | 2:09.6 | 160 | 852 | 20 | 139 |
| 18:00.0 | 4,196m | 2:08.6 | 164 | 865 | 20 | 142 |
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 20 | 146 |
| r272m |
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Workout Graph
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