Neil Coates v9:00/1:00r...5 row
13,858m
Meters
59:00.0
Time
2:07.7
Pace
862
Calories
144
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,451m |
| Overall Time | 1:05:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 135 |
March 09, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,858m | 2:07.7 | 168 | 878 | 22 | 144 | |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 22 | 125 | |
| r: 1:00 | 78m | ||||||
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | 147 | |
| r: 2:00 | 201m | ||||||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 22 | 153 | |
| r: 2:00 | 188m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 23 | 156 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 139 | |
| r593m |
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Workout Graph
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