Neil Coates v9:00/1:00r...4 row
12,639m
Meters
54:00.0
Time
2:08.1
Pace
784
Calories
141
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,926m |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 134 |
March 11, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,639m | 2:08.1 | 166 | 872 | 22 | 141 | |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 | 129 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 22 | 145 | |
| r: 2:00 | 199m | ||||||
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 23 | 153 | |
| r: 1:00 | 72m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 140 | |
| r287m |
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Workout Graph
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