Neil Coates v9:00/1:00r...3 row
10,363m
Meters
44:00.0
Time
2:07.3
Pace
647
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 133 |
March 13, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,363m | 2:07.3 | 169 | 882 | 21 | 145 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 22 | 135 | |
| r: 1:00 | 38m | ||||||
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 | 157 | |
| r: 1:00 | 73m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 143 | |
| r111m |
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Workout Graph
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