Neil Coates v9:00/1:00r...5 row
17,314m
Meters
1:14:00.0
Time
2:08.2
Pace
1075
Calories
128
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,612m |
| Overall Time | 1:20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1661 |
| Drag Factor | 134 |
March 16, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,314m | 2:08.2 | 166 | 871 | 21 | 128 | |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 21 | 128 | |
| r: 1:00 | 85m | ||||||
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 22 | ||
| r: 2:00 | 89m | ||||||
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 22 | ||
| r: 2:00 | 91m | ||||||
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 23 | ||
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | ||
| r298m |
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Workout Graph
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