Neil Coates v9:00/1:00r...4 row
12,708m
Meters
54:00.0
Time
2:07.4
Pace
793
Calories
142
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,925m |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 135 |
March 18, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,708m | 2:07.4 | 169 | 881 | 21 | 142 | |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 22 | 135 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 22 | 144 | |
| r: 2:00 | 74m | ||||||
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 22 | 152 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 137 | |
| r217m |
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Workout Graph
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