Neil Coates 45:00 row
10,352m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 135 |
March 20, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,352m | 2:10.4 | 158 | 843 | 20 | 141 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 20 | 136 |
| 18:00.0 | 2,075m | 2:10.1 | 159 | 846 | 20 | 140 |
| 27:00.0 | 2,065m | 2:10.7 | 157 | 838 | 20 | 143 |
| 36:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 145 |
| 45:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | 145 |
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Workout Graph
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