Neil Coates v9:00/1:00r...7 row
11,753m
Meters
52:00.0
Time
2:12.7
Pace
731
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 134 |
March 21, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,753m | 2:12.7 | 150 | 815 | 21 | 139 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 22 | 135 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | 147 | |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 9 | 129 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | 149 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 13 | 132 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | 152 | |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 20 | 133 | |
| r51m |
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Workout Graph
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