Neil Coates 15:04 row
3,413m
Meters
15:04.5
Time
2:12.5
Pace
204
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 100 |
March 23, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,413m | 2:12.5 | 150 | 817 | 21 | 141 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 144 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 139 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 141 |
| 15:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 141 |
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Workout Graph
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