Neil Coates 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 23, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 20 | 136 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 134 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 136 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | 136 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 20 | 138 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 138 |
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Workout Graph
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