Neil Coates v9:00/1:00r...1 row
2,042m
Meters
9:00.0
Time
2:12.2
Pace
123
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 134 |
March 25, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 21 | |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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