Neil Coates 2x20:00/2:00r row
9,619m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
148
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,872m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 134 |
March 25, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619m | 2:04.7 | 180 | 920 | 22 | 148 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | 146 |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 22 | 151 |
| r253m |
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Workout Graph
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