Neil Coates v9:00/1:00r...3 row
10,251m
Meters
44:00.0
Time
2:08.7
Pace
633
Calories
142
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 130 |
March 27, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,251m | 2:08.7 | 164 | 864 | 21 | 142 | |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 22 | 131 | |
| r: 1:00 | 51m | ||||||
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 22 | 155 | |
| r: 1:00 | 73m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 141 | |
| r124m |
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Workout Graph
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