Neil Coates 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 123 |
April 05, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 20 | 144 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 20 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 20 | 143 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 20 | 147 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 20 | 149 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 20 | 152 |
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Workout Graph
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