Neil Coates 3x15:00/1:00r row
10,268m
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
142
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 123 |
April 07, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,268m | 2:11.4 | 154 | 830 | 20 | 142 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 20 | 138 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 20 | 143 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 147 |
| r243m |
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Workout Graph
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