Neil Coates v9:00/1:00r...7 row
11,515m
Meters
52:00.0
Time
2:15.4
Pace
702
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,567m |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
April 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,515m | 2:15.4 | 141 | 784 | 20 | 138 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 21 | 137 | |
| r: 1:00 | 52m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 144 | |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 11 | 119 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | 148 | |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 12 | 129 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 155 | |
| 9:00.0 | 1,929m | 2:19.9 | 128 | 739 | 20 | 134 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.