Neil Coates v9:00/1:00r...7 row
11,515
Meters
52:00.0
Time
2:15.4
Pace
702
Calories
138
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,567 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
April 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,515 | 2:15.4 | 141 | 784 | 20 | 138 | |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 21 | 137 | |
| r: 1:00 | 52 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | 144 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 11 | 119 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 148 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 129 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 22 | 155 | |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 20 | 134 | |
| r52 |
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Workout Graph
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