Neil Coates 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
April 09, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 20 | 138 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 132 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 135 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 138 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 143 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 145 |
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Workout Graph
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