Neil Coates v9:00/1:00r...5 row
13,752m
Meters
59:00.0
Time
2:08.7
Pace
849
Calories
143
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,394m |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 134 |
April 10, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,752m | 2:08.7 | 164 | 864 | 21 | 143 | |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 21 | 135 | |
| r: 1:00 | 58m | ||||||
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 22 | 145 | |
| r: 2:00 | 227m | ||||||
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 22 | 151 | |
| r: 2:00 | 228m | ||||||
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 22 | 152 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 136 | |
| r642m |
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Workout Graph
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