Neil Coates v10:00/r...9 row
10,120m
Meters
46:00.0
Time
2:16.3
Pace
631
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,120m |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 129 |
April 11, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,120m | 2:16.3 | 138 | 775 | 21 | 142 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 135 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 11 | 129 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 155 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 16 | 135 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 157 |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 12 | 133 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 162 |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 8 | 136 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | 138 |
| r0m |
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Workout Graph
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