Neil Coates 3x18:00/1:00r row
12,492m
Meters
54:00.0
Time
2:09.6
Pace
766
Calories
145
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,766m |
| Overall Time | 57:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
April 13, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,492m | 2:09.6 | 160 | 852 | 20 | 145 |
| 18:00.0 | 4,121m | 2:11.0 | 156 | 835 | 20 | 141 |
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 20 | 145 |
| 18:00.0 | 4,203m | 2:08.4 | 165 | 867 | 20 | 151 |
| r274m |
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Workout Graph
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