Neil Coates v10:00/1:00r...4 row
8,361m
Meters
35:00.0
Time
2:05.5
Pace
534
Calories
141
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 130 |
April 15, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,361m | 2:05.5 | 177 | 908 | 24 | 141 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 130 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 27 | 151 | |
| r: 5:00 | 739m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 27 | 154 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 130 | |
| r817m |
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Workout Graph
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