Neil Coates 40:00 row
9,255m
Meters
40:00.0
Time
2:09.6
Pace
565
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 130 |
April 16, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 20 | 141 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 134 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 | 139 |
| 24:00.0 | 1,850m | 2:09.7 | 160 | 851 | 20 | 143 |
| 32:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 146 |
| 40:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | 147 |
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Workout Graph
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