Neil Coates 40:00 row

9,255m

Meters

40:00.0

Time

2:09.6

Pace

565

Calories

141

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate20
Stroke Count804
Drag Factor130

April 16, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,255m 2:09.6 161 852 20 141
8:00.0 1,845m 2:10.0 159 847 20 134
16:00.0 1,847m 2:09.9 160 849 20 139
24:00.0 1,850m 2:09.7 160 851 20 143
32:00.0 1,853m 2:09.5 161 854 20 146
40:00.0 1,860m 2:09.0 163 860 20 147

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Workout Graph

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