Neil Coates 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
May 02, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 141 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 132 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 | 140 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 | 141 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 147 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 148 |
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Workout Graph
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