Neil Coates 2x15:00/1:00r row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
May 03, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | 144 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 20 | 141 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 147 |
| r150m |
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Workout Graph
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