Neil Coates 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
May 06, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 19 | 143 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 136 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 142 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 147 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 146 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 147 |
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Workout Graph
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