Neil Coates 4x10:00/1:00r row
9,137m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
134
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
May 07, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137m | 2:11.3 | 155 | 831 | 20 | 134 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 130 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 132 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 136 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 141 |
| r382m |
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Workout Graph
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