Neil Coates 2x20:00/1:00r row
9,226m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
146
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 127 |
May 09, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226m | 2:10.0 | 159 | 847 | 20 | 146 |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 20 | 144 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 149 |
| r285m |
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Workout Graph
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