Neil Coates 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
May 10, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 20 | 151 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 146 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 151 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 153 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 153 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 156 |
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Workout Graph
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