Neil Coates 3x15:00/1:00r row
10,299m
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
150
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 129 |
May 11, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,299m | 2:11.0 | 155 | 834 | 19 | 150 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 19 | 148 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 19 | 149 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | 153 |
| r222m |
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Workout Graph
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