Neil Coates 3x15:00/1:00r row
10,296m
Meters
45:00.0
Time
2:11.1
Pace
625
Calories
142
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,678m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 128 |
May 13, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,296m | 2:11.1 | 155 | 834 | 20 | 142 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 20 | 138 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 143 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 20 | 147 |
| r382m |
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Workout Graph
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