Neil Coates 4x10:00/1:00r row
9,255m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
146
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 125 |
May 16, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 20 | 146 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 145 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 150 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 146 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 145 |
| r258m |
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Workout Graph
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